Start hooping to boost your mood, gain stamina, lose weight (with proper nutrition), and tone up. Let's go!
I love how easy it is to follow along and get a fun workout with Erica! I’m new to hooping and really enjoyed grooving and gaining more coordination.
If you want to get started hooping, you are going to need a beginner fitness hoop.
There are many online hoop shops that are wonderful! You can use my affiliate/ambassador code: HOOPSTAR to get 10% off at a great hoop maker.
i recommend anyone new to hooping and/or wanting to use a hoop for waist hoop workouts purchase a hoop AT least 40" in diameter. 42" is great! Large hoops are great for beginners and ALL levels when it comes to fitness.
For the amazing price of $9.29 (jump on this ya'll), you'll gain access to the following: Content on the go via the Patreon mobile app, beginner hooping workshop videos, exclusive content (member-only workout collections), video tutorials & lessons, bonus health and wellness posts, bonus/surprise content, fitness planning bundle (2 PDF downloads), exclusive lens access (mobile updates) and more!
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