Does Hula Hooping Help You Lose Weight?

Ready to try for hula hoop weight loss? Have you been trying to lose weight, but you just can't seem to find the motivation to get on a treadmill or go for a jog? We all want to be fit and healthy, but let's face it - working out can be boring! What if there was a way to lose weight that was both fun and effective?

Hula hooping might just be what you're looking for! It takes the joy of dancing to a rhythm, adds a weighted hoop to the mix, and turns it into an incredible weight loss tool. But how does hula hooping help you lose weight? Read on to find out!

Hula Hooping Is a Powerful Weight Loss Tool

There are so many benefits of hula hooping! And yes, one of the main benefits can be weight loss. Some people actually decided to study the science behind weighted hula hoop weight loss, and these two small studies yielded overwhelmingly positive results.

The first study followed 13 women and measured their hip and waist circumference after six weeks of regular hula-hooping. They all showed impressive reductions in their hip and waist measurements over just that short period (1.4 cm and 3.4 cm respectively). But what made this study really interesting, was that it indicated that hula hooping might actually cause body fat redistribution.

The second study compared a group of 55 overweight women who alternated weighted hula hoop workouts and walking exercises over a period of six weeks. And what do you know - the hula hoopers experienced reduced fat in the abdominal region!

I think we've all wished at one point that we could spot reduce (or take a little bit of fat from our tummies and add it somewhere else!) only to be reminded that spot reduction is a weight loss myth. Now, I'm not saying we should throw everything we know about weight loss out the window, but personally, I'm feeling pretty positive about weighted hula hoop exercise right now.

But It’s Not Just About Weight Loss with Hula Hooping

Weighted hula hoop workouts force you to engage your core, straighten your back and strengthen your leg muscles. This allows you to add lean muscle mass to your thighs and abs, boost your bone density and of course, burn some serious calories! It can also help improve balance and posture. It’s amazing how you can get all these benefits from a simple hoop!

And yes, it’s wonderful to be physically healthy, but there’s even more to hula hooping than just getting fit. When you let go and lose yourself in the rhythm of hooping, you can forget all about your stressful day and push anxious thoughts far out of your mind. Hula hooping is a powerful way to combat stress, depression, and anxiety. And after the stressful past two years, I think we all need a bit of help in that area!

In Conclusion

So now that you know all about weighted hula hoop weight loss, how do you get started? The best way to get into hula hooping is to join a class. Thankfully, you don't have to worry about finding one near you - there are plenty of online classes you can join to help you find your hooping flow.

Wait! Guess What?

If you sign up to Hoop to the Rhythm's Patreon membership, you'll get access to a community of fellow hula hoopers and a ton of hooping content to get you started. This includes weighted hula hoop exercise videos, a fitness planning bundle, audio files and so much more.