Hoop to the Rhythm-Home of Hula Hoop Dance Workouts

21 Reasons to Begin Waist Hooping

Looking for some reasons to start waist hooping? Here are 21. Psssst... Did you know that they also make hula hoops just for adults? That's right - you can recapture the joy of your childhood while keeping fit!

How Safe Are Weighted Hula Hoop Workouts?

The pandemic saw a lot of us trying out new fitness apps, buying exercise equipment and reassessing our lifestyle choices. As it turns out, being forced to sit at home motivated us to get moving. But out of all the unexpected things to emerge....

Does Hula Hooping Help You Lose Weight?

Ready to try for hula hoop weight loss? Have you been trying to lose weight, but you just can't seem to find the motivation to get on a treadmill or go for a jog? We all want to be fit and healthy, but let's face it - working out can be boring! What if there was a way to lose weight that was both fun and effective?

Where Can I Find a Hula Hoop Fitness Class Near Me?

So you made a little impulse purchase and bought your first weighted hula hoop (affiliate link)- congratulations! Hula hooping is not just for kids; it’s also an amazing way for adults to get fit. But now, you’re probably wondering how to use it. Sometimes it can seem a bit tricky to keep the hoop spinning if you’re not used to it yet. And although weighted hula hoop weight loss is gaining huge popularity, you might find it difficult to locate a class near you if you don’t live in a big city.