A Columbus, Ohio Woman is Combating Obesity with Hula Hooping

A Columbus, Ohio Woman is Combating Obesity with Hula Hooping

Meet Erica Preston- Columbus, Ohio woman who has been fighting obesity and other health comorbidities with hula hoop dance fitness. After giving birth, Erica found herself struggling with her weight and overall health. She tried various diets and exercise routines, but nothing seemed to work for her until she discovered hula hoop dance fitness.

Continue reading
Hula Hoop Dance and Fitness Content on the Burnalong Platform

Hula Hoop Dance and Fitness Content on the Burnalong Platform

If you're looking for a fun and engaging way to stay fit and healthy, you might want to try hula hoop dance and fitness. It's a great way to get your heart rate up, improve your balance, and strengthen your core muscles. And now, you can access hula hoop dance and fitness content on the Burnalong platform!

Continue reading
21 Reasons to Begin Waist Hooping

21 Reasons to Begin Waist Hooping

Looking for some reasons to start waist hooping? Here are 21. Psssst... Did you know that they also make hula hoops just for adults? That's right - you can recapture the joy of your childhood while keeping fit!

Continue reading
Does Hula Hooping Help You Lose Weight?

Does Hula Hooping Help You Lose Weight?

Ready to try for hula hoop weight loss? Have you been trying to lose weight, but you just can't seem to find the motivation to get on a treadmill or go for a jog? We all want to be fit and healthy, but let's face it - working out can be boring! What if there was a way to lose weight that was both fun and effective?

Continue reading
How Safe Are Weighted Hula Hoop Workouts?

How Safe Are Weighted Hula Hoop Workouts?

The pandemic saw a lot of us trying out new fitness apps, buying exercise equipment and reassessing our lifestyle choices. As it turns out, being forced to sit at home motivated us to get moving. But out of all the unexpected things to emerge....

Continue reading