A Columbus, Ohio Woman is Combating Obesity with Hula Hooping

A Columbus, Ohio Woman is Combating Obesity with Hula Hooping

Meet Erica Preston- Columbus, Ohio woman who has been fighting obesity and other health comorbidities with hula hoop dance fitness. After giving birth, Erica found herself struggling with her weight and overall health. She tried various diets and exercise routines, but nothing seemed to work for her until she discovered hula hoop dance fitness.

Hula hoop dance fitness involves using a weighted hula hoop to perform various dance moves and exercises. This form of exercise not only burns calories but also improves cardiovascular health, strengthens core muscles, and improves balance and coordination. Erica was immediately hooked on the activity and began incorporating it into her daily routine. She even started a hoop dance/fitness service named Hoop to the Rhythm® and streams live or on-demand hoop classes in her studio.

Over time, Erica noticed significant improvements in her weight and other health markers. She lost weight, her blood sugar and other health markers improved, and she felt more energized and confident. Erica is now passionate about helping others learn more about hula hoop dance fitness and has been dubbed a "hoop mom" for introducing so many others to hooping and/or giving away hoops.

Erica's story is an inspiration to many others who are struggling with obesity and other health issues. Her dedication to hula hoop dance fitness has not only transformed her own life but also the lives of those around her. She has created a community of individuals who share her passion for this unique form of exercise and who support and encourage one another on their fitness journeys.

Hula hoop dance fitness is a fun and effective way to improve overall health and wellness. Whether you are just starting out on your fitness journey or are looking for a new and exciting way to get in shape, hula hooping is a great option to consider. With the help of "hoop mom" Erica and her supportive community, you too can experience the transformative power of hula hoop dance fitness.